Private Instruction

SKU:
$100.00
$100.00
Unavailable
per item
A personal yoga and meditation practice will allow you to:
  • Reduce stress, anxiety and depression
  • Feel more secure and comfortable practicing in a class setting
  • Understand and create your own posture adjustments and variations
  • Find your own physical and mental boundaries and move beyond them
  • Investigate and release negative habitual patterning, physical or otherwise, to create nurturing life patterns
  • Become more open and welcoming to yourself and the world around you
  • Improve sleep and overall well-being
  • Improve flexibility and balance
  • Recover from illness and/or injury
  • Investigate the wide variety of yoga styles available and discover which might be best for you