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Private Instruction
SKU:
$50.00
$50.00
Unavailable
per item
A personal yoga and meditation practice will allow you to:
- Reduce stress, anxiety and depression
- Feel more secure and comfortable practicing in a class setting
- Understand and create your own posture adjustments and variations
- Find your own physical and mental boundaries and move beyond them
- Investigate and release negative habitual patterning, physical or otherwise, to create nurturing life patterns
- Become more open and welcoming to yourself and the world around you
- Improve sleep and overall well-being
- Improve flexibility and balance
- Recover from illness and/or injury
- Investigate the wide variety of yoga styles available and discover which might be best for you